Chest Day Is About To Change.
The world's first precision chest support system engineered for better chest activation, improved shoulder comfort, and stronger presses.
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Better Chest Activation
Engineered to optimize pectoral engagement and muscle recruitment for superior chest development.
Reduced Shoulder Stress
Minimizes shoulder joint strain while maintaining proper pressing mechanics and form.
Improved Stability & Comfort
Provides secure support and ergonomic positioning for confident, controlled lifts.
Frequently Asked Questions
The Wedgie™ is a revolutionary bench press accessory designed to optimize your lifting form and maximize muscle engagement.
The Wedgie™ positions your body at the optimal angle for bench pressing, promoting proper scapular retraction and leg drive.
The Wedgie™ is designed to fit most standard flat benches. It features adjustable straps to ensure a secure fit on various bench widths.
Yes, The Wedgie™ is based on biomechanical principles supported by strength training research and developed with input from professional coaches.
Absolutely! The Wedgie™ is suitable for lifters of all levels, from beginners learning proper form to advanced athletes maximizing performance.
We offer a 30-day money-back guarantee. If you're not satisfied with The Wedgie™, return it for a full refund within 30 days of purchase.
See It In Action
Watch how our product works in real-world scenarios
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Watch the full demonstration to see all the features and benefits in action. Discover how this product can transform your experience.
HOW IT WORKS
ELEVATE
Raises the upper back into a stronger pressing position.
RETRACT
Helps support scapular positioning and upper-back tightness.
PRESS
Feel more stable, controlled, and connected to your chest.
SIMPLE IDEA.
STUDIED PRINCIPLE.
Recent biomechanical research has shown that maintaining scapular retraction during the bench press reduces shoulder joint loading, decreases posterior shear forces, and lowers rotator cuff muscle demand. The Wedgie was developed to help lifters more comfortably maintain this position throughout pressing movements.
- ✓ Chest activation
- ✓ Bar velocity
- ✓ Range of motion
Scientific Note: The Wedgie is designed around established biomechanical principles from peer-reviewed bench press research. The referenced studies evaluated bench press technique—not The Wedgie itself. The product is intended to help users achieve and maintain the upper-back position described in the research.
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THE WEDGIE™
Bench Press Wedge
Built for serious lifters.
- ✓ Purpose-built bench press wedge
- ✓ Supports upper-back elevation
- ✓ Improves setup consistency
- ✓ Designed for chest-focused pressing
- ✓ Compact, durable, and easy to use
$69.99
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30-Day Guarantee
Secure Checkout
Designed in the USA
WHY WE BUILT IT
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I spent years changing grips, cues, and training programs trying to improve my bench setup. Then I realized positioning mattered more than anything else. So we built something that actually solves the problem.
I spent years changing grips, cues, and training programs trying to improve my bench setup. Then I realized positioning mattered.
— Justin Dziedzic
Limited Early Access
Become a Founding Lifter
Be the first to get The Wedgie™. Limited early access for lifters who want better performance today.